Nurture Therapies

Heal Your Life 2 Day Workshop 2012

2011-12-06T12:33:00.000-08:00

2012 Dates An Exciting New Year an Exciting New You!!! Come to one of these transformational workshops.

4/5th Feb - 1 Haigh Terrace, Dun Laoghaire, Dublin

21/22nd Feb - Angelworld, 2 Hyde Bridge, Sligo

March - Longford /April - Dublin / May - Dublin & Sligo / July - Dublin

Ring Loretta on 087 - 1267 427 for more details or email info@nurturetherapies.ie

Heal Your Life 2 Day and 10 Week Study Groups

2011-07-23T08:30:00.001-07:00

Heal Your Life®, 2 Day workshops & 10 Week Study Groups are based on the principles of the book, You Can Heal Your Life®, by Louise L. Hay and have been attended by many thousands of people worldwide.

The basic Heal Your Life® philosophy is:
· What we think about ourselves becomes true for us
· Everyone is responsible for everything in their lives — the best and the worst
· Every thought we think is creating our future
· Each one of us creates our experiences by our thoughts and our feelings
· The thoughts we think and the words we speak create our experiences
· We can change the thoughts we think
Through these programs you will:
· Learn to love yourself and others more fully and deeply
· Release negative emotions that block your joy and creativity
· Work with body, mind and spirit to transform your life
· Understand your barriers to love
· Get more of what you want from life
· Gain new tools and ideas to assist you on your journey
The Heal Your Life 2 Day Workshop (€200) can serve as “stepping stones” on your pathway of self-discovery. You will be gently and skilfully guided toward a realization of your own power, inner wisdom and strengths, which will help you to achieve the life of joy, happiness, prosperity and health you deserve. By the end of the workshop you will have a renewed appreciation and love for yourself and others. You will also go home armed with spiritual and practical tools and techniques that will help you respond to situations and circumstances in your life more positively and lovingly.
The Heal Your Life Study Group is a 10 Week group study course (€250), this course offers the same intention as the 2 day workshop - To create positive transformation in your life. However, the study course provides a greater opportunity for group discussion and regular encouragement. Additionally, this approach allows you to gradually merge the new practices and philosophy into your daily living.
Many participants take both the 2 day workshop AND the 10 week study group. Some participants repeat them to continue with the support of the group energy and to continue growing. The order in which they are taken is not important.
It is about YOU, they way you are, the key influences and events in your life that have brought you to where you are now and the way you would like your life to be.
Contact Loretta on 087-1267427 or info@nurturetherapies.ie for dates and further details.

Heal Your Life Coaching

2011-07-23T08:29:00.001-07:00

Do any of these questions apply to YOUR life?

Do you find yourself often worrying about the future?
Are you unhappy with your job or career?
Do you feel frustrated with the things you have to do rather
than being able to do things you choose to do?
Do you have goals you haven’t been able to achieve?
Is your life out of balance?
Do you experience a number of stress symptoms?
Would you like to develop more effective skills and habits to help you achieve your goals?
Do you feel like something is missing in your life?
Do you have a sense of your life purpose?
Are you lacking as much joy as you used to have?
Do you need help deciding what you want to be when you grow up?
Do you want to achieve greater self-acceptance?
Do you ever feel there is something holding you back from success?
Do you want to create a healthier lifestyle

Loretta is now available for one to one Heal Your Life Coaching.

Heal Your Life® Coaches can help you improve EVERY area of life - relationships, health, financial well-being, business success, spiritual growth, and overall living life more full.

We promote the development of inner skills like meditation, visualization, and affirmations, more than other coaching programs. While the Law of Attraction concept is a part of many coaching programs these days, Louise Hay's work has always included this concept.

If you are ready for change call Loretta now on 087-1267 427 or email info@nurturetherapies.ie to book an appointment.

New* Natural Face Lift Massage - Facial Rejuvenation

2011-03-29T03:50:00.001-07:00

NEW *Natural Face Lift Massage - Facial Rejuvenation

Now available with Loretta at Nurture Therapies

(Created originally by Nahendra Mehta & Kundan Mehta www.faceliftmassage.com)

This massage may provide one or more of the following benefits:

*Lessens wrinkles and habitual expression lines

*Releases tension in surrounding muscles

*Reduces under-eye bags and puffiness

*Tones and firms facial muscles

*Tightens facial contours

*Increases elasticity

*Improves skin tone

*Softens the skin

*Refines pores

*Enhances supply of nutrients to skin cells

*Promotes better blood and lymphatic circulation

*Frees constrictions in connective tissue and facial muscles

*Encourages connective tissue to glide more smoothly

*Increases elimination of toxins

*Balances the body’s subtle energy

*Generates a glowing look for days

*Creates brighter and more alert eyes

*Encourages innate beauty, confidence and radiance

*Promotes a relaxed, more mobile and youthful experiences

*Relieves stress-related symptoms such as headaches, eyestrain and insomnia

For any long-term results a series of treatments is recommended (alongside healthy eating, drinking lots of water, regular exercise, daily skin care and facial exercises recommended by Loretta).

Book Now on 087- 1267 427 / info@nurturetherapies.ie with Loretta Whelan

Heal Your Life Happy Valentines Day

2011-03-03T02:36:00.001-08:00

Claim Your Heart Power – by Louise L. Hay

Happy Valentine’s Day Everyone! This day is always interesting. For some, it is a great day to buy flowers and chocolates and to give gifts. For others, it is just a reminder that they are without a partner with whom to share this time. Louise remembers a time when she would buy herself flowers to remind her that she was loved. Then, she began to realize that she could create loving acts for others during this time. It made a huge difference in her life and the lives of others.   I say, make this Valentine’s Week. Lavish love on everyone you meet. Give great amounts of love, appreciation, and acknowledgement to everyone you encounter. Treat each person as if he or she is precious and deserving of your full attention.   If you do this, I guarantee you that *lavish love* will be returned to you one-hundred fold. People will mirror back your kindness and consideration in ways that you cannot imagine. In fact, this might be the most wonderful Valentine’s Day/Week that you have ever had.

YOUR HEART IS THE CENTER of your power. I have learned that you can create easily and effortlessly when you let your thoughts come from the loving space of the heart. Claim your power now. Here is a Heart Thought for you. May it guide you today in ways that are best for you:

I am a yes person.

I know that I am one with all of Life. I am surrounded and permeated with Infinite Wisdom. Therefore, I rely totally on the Universe to support me in every positive way. Everything I could possibly need is already here waiting for me. This planet has more food on it than I could possibly eat. There is more money than I could ever spend. There are more people than I could ever meet. There is more love than I could possibly experience. There is more joy than I can even imagine. This world has everything I need and desire. It is all mine to use and to have.

The One Infinite Mind, the One Infinite Intelligence, always says yes to me. No matter what I choose to believe or think or say, the Universe always says yes. I do not waste my time on negative thinking or negative subjects. I choose to see myself and Life in the most positive ways. As such, I say yes to opportunity and prosperity. I say yes to all good. The biggest part of healing or making ourselves whole is to accept all of the many parts of ourselves. The times when we did well, and the times when we didn’t do so well. The times when we were terrified, and the times when we were loving. The times when we were very foolish and silly, and the times when we were very bright and clever. The times when we had egg on our faces, and the times when we were winners. All of these are parts of ourselves.

Most of our problems stem from rejecting parts of ourselves—not loving ourselves totally and unconditionally. Let’s not look back on our lives with shame. Look at the past as the richness and fullness of Life. Without this richness and fullness, we would not be here today. When we accept all of ourselves, we become whole and healed.

I am a yes person living in a yes world, being responded to by a yes Universe; and I rejoice that this is so. I am grateful to be one with Universal Wisdom and backed by Universal Power. Thank you, God, for all that is mine to enjoy in the here and now.

Lots of Valentines Love,

Loretta ;)

Visualisations Basic Guidelines

2011-01-26T06:52:00.001-08:00

I hope all is well in your world.

Whatever you think about most often expands in your life. So if you are constantly worried about not having enough money, you will get more life experiences of not having enough money. Focusing on opportunities to make money will get you a thousand times further than worrying about the lack of it.

Visualization is more than just positive thinking. It's about putting your mind and body in the ideal place first, and then flooding your subconscious with a colourful experience of life as you want it.The more relaxed you are, the more open your subconscious is to receive the messages you want to send it. And the more senses that you involve in your Visualization, the more of an impact it will have.

Let's say that you wanted to buy a new car. The meaning of a "new car" is too vague a term. What kind of new car do you want?

You need to be absolutely specific. So you don't just want a new car. You may feel you only want a red ferrari for example but incase the Universe decides it's not the best car for you Affirm for a red ferrari or something better as in that way you won't be disappointed. You want a brand new red (or any colour) 2011 (car of your choice) with cream interior and a 360 horsepower engine. And once you have that decided, you're going to Visualize it. You are going to see yourself walking up to it. You are going to feel how smooth and perfect the outer body feels. You are going to get inside of the car, and smell the leather. You get the point.

Here's another important characteristic of the subconscious mind: it can't tell the difference between your outer world and your imagination. Meaning that if you visualize an event like a party or wedding in great detail and with a lot of emotion, your subconscious mind will believe that it's really happening. And the more times you practice Visualization properly, the more "real" it will seem to your subconscious.

This is key because once it believes your visualization to be a fact, it will then be of assistance by sending you ideas, opportunities and motivation to transform your outer world.

Action Steps for Visualization:

1: Decide on what desire or goal you want to visualize.

2: Lay or sit down in a comfortable position. You can have easy listening music playing or pure stillness in a quiet place

3: Take a deep breath, hold it for a count of three, and as you exhale, say the number 10 to yourself. Take another breath, hold it for a count of three, and as you exhale, say the number 9 to yourself. Repeat this until you get to zero.

4: Now visualize your goal. Don't view it from the third person. Put yourself there. Use all of your senses. Experience in vivid clear detail how this goal looks, feels, tastes, sounds and smells like. The more specifics you can add, the stronger the effect. You will know that you are doing it correctly when you start to feel excited. This is caused because your subconscious mind honestly thinks that this event is happening. It causes you to feel joy.

5: Once you have visualized as many details about the goal as you have the time for, usually about fifteen minutes, you can start to come back to full awareness. Remember to ground yourself. Imagine roots growing down from the soles of your feet and stamp your feet to bring you right back down into your body. You will feel energized and refreshed. Take a deep breath, hold it for a count of three, and as you exhale, say the number zero to yourself. Continue this process until you get back to ten. Hold your breath once more, and this time as you exhale, say the following phrase out loud: "I am now fully awake, energized and refreshed and I love myself.

Perform the Visualization once daily, usually sometime in the middle of the day. We all lead very busy lives and sometimes scheduling in this exercise takes some skill. Be creative because you can do this almost anywhere.

"I see with love and joy"

Many thanks and best wishes, Loretta x

(Adapted from Greg Frost)

Heal Your Life 10 week and 1 and 2 day Workshops

2011-01-07T06:03:00.000-08:00

AS SEEN IN POSITIVE LIFE MAGAZINE

New Dates
Sept 28.09 - 30.11 (10 wk study group)
Oct 1st/2nd Dublin
Oct 8th Prosperity Workshop Dublin
Nov 5th/6th Dublin
Nov 12th/13th Longford
Nov 19th/20th Sligo
Nov 26th/27th Dublin
Dec 10th Magic of Believing Workshop Dublin

Do you feel that there are blocks to you achieving the life you want?

Do you find change difficult?
Do you want to have more money & abundance?
Do you want more from life & your business?
Do you want to have great health & a better quality of life?
Do you want to have harmonious relationships?
Do you want to reduce stress in all areas of your life?
Do you want to heal the past & dissolve barriers to release a new you?
Are you ready to make changes to help you achieve your dreams?
-You will be helped to identify negative beliefs that are limiting you.
-You will learn effective methods to release limitations and go beyond them.
-You will learn transformational techniques like using positive affirmations and visualisations.
Every area of your life can be improved with this workshop: relationships, career, health, prosperity, success, your body.
*The workshops are run with small groups; therefore booking with a deposit is essential. The deposit is €100 and is non-refundable.
Contact: Loretta Whelan 087 1267427
Loretta facilitates transformational Love Yourself Heal Your Life Workshops based on the philosophy of Louise L. Hay

Heal Your Life Happy New Year

2011-01-04T05:22:00.000-08:00

Happy New Year Everyone,

I hope you all had a lovely Christmas and that you are ready for a positive happy, healthy, abundant and successful 2011.
Just sharing a quote from 'The Power of Now' by Louise L. Hay

"It's the New Year, but you've got to realise that the New Year is not going to change you. Just because it's a new year, it's not going to make any difference in your life. The only way there's going to be a change is if you are willing to go within and make the change."

We can all make New Year resolutions, but generally we don't make any internal changes, so therefore the resolutions don't work. They will for us though!!!!!
"I'm not going to eat any more chocolate" for example but it's already phrased negatively so your subconscious mind won't pick up correctly what you want to do.

Alternatively you could say "All desire for chocolate (cigarettes, alcohol, grumpiness etc) has left me and I am now free"
Unless we are willing to do the inner mental work, nothing outside of us is going to change. The inner changes can be so simple as the only thing we need to change are our thoughts.

What can you do this year that you wanted to last year that could be positive?
What do you want to let go of this year that you clung to last year?
What do you want to change in your life?
Are you willing to do it? Sometimes we don't know where to start but by being willing to do it it shows the universe you are willing to change.

Sometimes cravings, lack of motivation for exercise etc get worse before they get better, thats ok the process has already begun , just go with the flow.
Keep using your positive affirmations and plant the seeds containing your new beliefs. Be patient during your transition.

There are many ways to change. Do you really want to change? Do you want to keep complaining about what you don't have in your life? Do you want to really create a much more amazing life than you have now?

If you are willing to change you can. If you are willing to do the work and trust that you have the power to do so you can do it!

Remember to breathe daily and deeply, connect to your inner child, use loving thoughts in the mirror, practice daily regular affirmations change them whenever necessary, do your body scan and connect to the messages in your body, meditate and visualise and very importantly give gratitude daily for at least 5 things you are grateful for from that day. Love yourself and be happy.

'I am safe, it's only change'
'Everything that I need comes to me easily and effortlessly'
'My income is constantly increasing'
'I am willing to change and grow'
'It's ok for me to have everything that I want'
'Creative ideas and inspiration are coming to me every day'
'I am enthusiastic about life'

Warm regards and best wishes,
Loretta x

Affirmations Money and Prosperity

2010-12-06T03:53:00.001-08:00

MONEY & PROSPERITY HOW TO INCREASE THE FLOW

1. Look at Negative Beliefs & Thought Patterns

2. Use Positive Affirmations

3. Gratitude

Looking at Negative Beliefs & Thought Patterns - Do you use any of the following:

I can’t save money

I don’t earn enough

My credit rating is bad

Money slips through my fingers

Everything is so expensive

Why does everyone else have money?

I can’t pay my bills

Bankruptcy is around the corner

I can’t save for retirement

I can’t let go of money

I don’t deserve to be financially free

What are your beliefs about money?

Do you believe that there is not enough?

Do you attach your self worth to it?

Are you friends with money or do you see it as an enemy?

Having more money is not enough

We need to learn how to deserve and enjoy the money we have

Large amounts of money don’t guarantee prosperity

Rich people can be lost in poverty consciousness

“Contentment is natural wealth, luxury is artificial poverty” - Socrates

Your prosperity consciousness is not dependant on money, your flow of money is dependant on your prosperity consciousness

Our pursuit of money must contribute to the quality of our lives

If we do something we hate in order to get money, the money is useless

Prosperity is not defined by money alone; it encompasses love, time, joy, comfort & wisdom

If you work long hours, little time for family, fun, or yourself your time is steeped in poverty

What about success?

Do you feel it’s beyond your reach or do you feel you can be a success in your own right?

If so, you are rich with respect to success.

You can change your negative beliefs in this present moment.

Conditioned Responses around Money and Prosperity

My biggest fear about money is .................? What comes directly to mind?

What did you learn about money as a child?

What were your parent’s thoughts around money?

How did your family handle money?

How do you handle money now?

What would you like to change about your money consciousness?

Negative versus Positive Statements

“I never have enough money so I can’t enjoy it” / I am grateful for all the money I have now

“I am afraid I will always be broke” / I now accept limitless abundance from unlimited sources

“I don’t earn enough” / My income is constantly increasing

“Everything is so expensive” / I always have as much as I need

“Money slips through my fingers” / I spend my money wisely

“I can’t let go of money” / I enjoy every penny that I spend

Positive Present Tense Statements know as Affirmations: Use daily

Money flows to me easily & effortlessly

I am a money magnet

I always have enough money to pay my bills

My income is constantly increasing

I deserve to be financially free

I give generously and receive with joy

I am so grateful for all the money I have now

I prosper wherever I turn

Every day my relationship with money becomes healthier

I am an excellent money manager

I deserve to have an abundance of time, money and prosperity

Gratitude

Be grateful for everything you have daily

Be thankful for your bills!!!! (electricity, water, food – some countries don’t have these luxuries)

The more gratitude you have the more you allow yourself to receive

Be open to all possibilities (e.g Lottery, competitions, gift, inheritance etc...)

Trust that you will always be provided for

Loretta x

Heal Your Life 2 Day Workshop

2010-11-30T05:19:00.001-08:00

As seen in Positive Life Magazine

Heal Your Life Workshop Aug 20/21st Angel World, 2 Hyde Bridge, Sligo
Heal Your Life Workshop May 28/29^th Monkstown, Dublin

Heal Your Life Workshop Feb 12/13th Monkstown, Dublin (Fully Booked)
Heal Your Life Workshop Nov 27/28th Monkstown, Dublin (Fully Booked)
Heal Your Life Workshop October 16/17th (Fully Booked)Based on Philosophy of Louise L.Hay For more info see www.louisehay.com / www.healyourlifeworkshops.com

Do you feel that there are blocks to you achieving the life you want?
Do you find change difficult?
Do you want to have more money & abundance?
Do you want more from life & your business?

Do you want to have great health & a better quality of life?

Do you want to have harmonious relationships?

Do you want to reduce stress in all areas of your life?

Do you want to heal the past & dissolve barriers to release a new you?

Are you ready to make changes to help you achieve your dreams?

If so, you will be interested in a powerful 2 day workshop with Loretta a certified and licenced Love Yourself Heal Your Life Workshop Leader.

-You will be helped to identify negative beliefs that are limiting you.
-You will learn effective methods to release limitations and go beyond them.
-You will learn transformational techniques like using positive affirmations and visualisations.

Every area of your life can be improved with this workshop: relationships, career, health, prosperity, success, your body.

Date: Sat 28th and Sun 29th May 2011

Investment: €200 Price includes 2 cd's, folder with notes, follow up support evening & ongoing supportive emails

Time: 9:30am - 6.00pm

Location: 26 Longford Terrace, Monkstown, Co. Dublin. 1 Haigh Terrace, Monkstown, Co. Dublin, 2 Hyde Bridge, Sligo.

*The workshops are run with small groups; therefore booking with a deposit is essential. The deposit is €100 and is non-refundable.

Contact: Loretta Whelan 087 1267427

Loretta facilitates transformational Love Yourself Heal Your Life Workshops based on the philosophy of Louise L. Hay in Dublin and Sligo.

Stress: Ease Holiday Pressure Tips

2010-11-11T07:17:00.001-08:00

I hope you are all well and enjoying the beauty of the snow!!! I just wanted to send you some tips I received from my trainer Patricia Crane as they are very useful especially at this time.

In our already busy lives, the holidays are often a time of more stress rather than more joy and fun. Buying presents can stretch the family budget, demands on time increase, and family gatherings can be a challenge. This year simplify your life with these tips and enjoy the season more!

1. Begin with affirmations that this season is a fun and enjoyable time for you and your family. When you become aware of any negative thoughts about the holidays, tell yourself, 'stop!' Affirm that everything will get done easily.

2. Practice stress management! Remember to breathe deeply and easily, letting your shoulders, neck, and back relax and let go.

3. During the holidays the average person gains 5 pounds and then has to do a New Year's Resolution to lose them! Set an intention to maintain your weight. Plan lower calorie desserts- or don't even serve a dessert. Eat less the day before you are going to a party or big meal. Do simple things to move more, like dancing to your favorite songs or parking further away from the office so you walk more.

4. Simplify your gift giving by setting a theme. For example, make this a music year where you buy everyone a CD of their type of music. You can do all your shopping in one store! Or purchase gift certificates online. Now that's really easy!

5. Rather than buying gifts for friends, suggest that you spend time with each other instead. Go to a movie or share a meal. You'll save hours of trying to decide what they want, shopping, wrapping, etc.

6. One poll in an American study discovered that 83% of people (and I'm sure this is true of people in Ireland & other countries as well) wanted more time to spend with their families. Set a time to go to a fun holiday activity with your family and consider it as a present to each other.

7. Set a budget for not only gift giving but decorating and entertaining as well and stick with it. In January you'll be glad you did.

8. If family gatherings are something you look forward to, wonderful!! However, if they tend to be a challenge, prepare emotionally ahead of time. Visualize yourself staying calm. Remember Don't Take It Personally.

9. Contribute to a community agency that is helping others with food and presents during the holidays. Volunteer to help.

10. Plan ahead. Make a list of priorities and stay focused on them. Spend a few minutes at night deciding what's most important to get done the next day. Be reasonable in your expectations! Set boundaries for yourself. It's OK to say no to something you don't want
to do. Respect your own need for time.

11. Remember that letting someone know you care is the greatest gift of all. This season, say I love you as much as possible to family and friends. Let people know why they are special to you. And also remember to love and appreciate yourself.

Enjoy!

Loretta :)

Holistic Massage Research

2010-09-20T04:01:00.000-07:00

Massage Can Help Prevent Sickness

This article is extracted from www.healthypages.co.uk

A recent study has shown that people who have massages gain the benefit of a ‘tuned’ immune system. Of course the well known benefits of having a massage are also there, such as reduction of stress and easing away of tension, but this new addition is a measurable benefit that hasn’t been recorded before.

The study was carried out by Dr. Mark Rapaport at the Cedars-Sinai Medical Center in Los Angeles, California. He and his colleagues enrolled 53 people in the study. 24 of them received a gentle and light touch type of massage, whereas the other 29 volunteers received a Swedish massage which is the most popular type of massage in the US. The sessions lasted for 45 minutes.

A Blood sample was taken both before and after the massage was performed and the results clearly showed that after one Swedish massage there was a significant and positive change in the composition of the blood.

Dr Rapaport said that "This research indicates that massage doesn't only feel good, it also may be good for you," adding that "People often seek out massage as part of a healthy lifestyle but there hasn't been much physiological proof of the body's heightened immune response following massage until now."

There were three measured benefits that the Swedish massage volunteer group experienced. One was a reduction in cortisol levels which is an adrenal gland hormone that gets released when stress levels go up. The second was a reduction in arginine vasopressin which is a hormone that is connected to aggressive behaviour. The third was a major increase in the disease fighting and preventing lymphocytes (white blood cells) in the body.

The Journal of Alternative and Complementary Medicine published the study.

Affirmations Basic Guidelines

2010-09-15T04:24:00.000-07:00

Affirmations are positive present tense statements that you read, say or listen to with a recording of yourself.

The aim with positive affirmations is to repeat a statement over and over again, day after day, until it makes an impression on your subconscious. Once this occurs, your subconscious mind will sense a difference between what it sees as being "real" and your outer physical world.

So while the changes are happening you may feel resistance and blocks perhaps negativity. Just acknowledge the negativity, thank it and let it go. It will seem almost magical the way doors and opportunities open up for you everywhere in order to make that affirmation a reality.

Some basic rules:

1. They must be personal. You are going to use the words "I" and "My" in each case. For example, a proper affirmation would be "I give myself permission to prosper" "My heart is willing to allow love flow freely" “My income is constantly increasing”

2. They must be positive. You would state your affirmation like this: "I eat healthy meals each day." A negative, and thus ineffective affirmation, would be "I don't eat junk food."

You see, although the subconscious is a powerful tool, it is still rather simple. It sees what you are saying as images rather than words, and so it can't comprehend words like "don't" and "can't." When you say, "I don't eat junk food," your subconscious mind brings up an image of you and junk food, and you actually begin to reinforce the behaviour that you are trying to change.

3. They must be in present tense. Logically you would think to make the affirmation in the future tense, as in "I will be successful in my business." But this isn't the case. When you put your statement out into some distant future, no tension is created within the subconscious mind, and therefore no imprinting or changes will occur. You see, when you say that you will be successful someday, you are also implying that you are not successful now. That matches exactly with what your subconscious knows to be true, and therefore no change.

4. Another useful tip is to get some index cards or post it notes and clearly write out your affirmation in big, bold lettering. Place these cards around your environment so that you see them constantly. Place one by your bed, one on your refrigerator, one on your bathroom mirror, one on the steering wheel of your car (please don't try to read the affirmation while you're driving!!!!), one by your computer and so on in places where you will see them often.

5. As soon as you wake up in the morning and right before you fall asleep at night, say your affirmation out loud many times.

6. When you repeat these statements, speak with enthusiasm, and smile knowing that with each affirmation read, you are deepening the imprint on your subconscious mind. Each time you see any of the other index cards that you wrote the affirmation on, say the statement out loud whenever possible again with enthusiasm and faith.

I know that it sounds over simplistic, but this mind technique has worked for many including myself and can work for you if you maintain the discipline to carry it out. Be patient as some Affirmations take longer than others.

'Everything I need to know comes to me, I am safe'

Warm wishes Loretta x

(Adapted from Greg Frost)

Heal Your Life Workshop Testimonials

2010-09-15T02:38:00.000-07:00

Loretta you are an inspirational workshop leader. You have helped me to deal with a life changing situation. Your support and guidance has been truly wonderful. You have made the process safe and made me feel protected. Thank you Loretta for helping me to heal my life. I would recommend anyone to attend your Heal Your Life Workshops as it is life changing. Thank you. C. Walsh Crewe, UK

I thoroughly enjoyed my 2 day Louise Hay workshop run by Loretta Whelan. The course provided real opportunities for personal growth and gave me extremely useful insights about myself. I also felt well equipped to continue with the Louise Hay development tools once the course was over. Loretta was an excellent facilitator who guided us through the 2 days very sensitively and supportively. I would highly recommend this workshop J.S. Dublin, Ireland

The Heal Your Life weekend had a dramatic impact on me. I thought I’d already worked through and solved a lot of my problems and that my life was on an even keel again. Little did I know what I still had to drag up from the depths. I was a bit nervous about attending, because I had no idea what it would entail (while I’m a Louise fan, there’s a solid 15% I think is a bit daft) but I figured it turned up in my life at that specific time for a good reason. I’m so glad I went. It taught me about patterns in my life and where they come from, how to identify and change all the ‘beliefs’ I had about myself. I could have read all the books in the world, but working with the small group of people, sharing and helping each other, I learnt more about myself in two days than I ever thought possible.

Loretta is a wonderful teacher and leader, she brought so much support and guidance to the room and comfort too when it was needed.... and you will need it, because you will cry…!!! It was emotional, engaging, terrifying, but enlightening and I walked away walking taller and stronger as a result with some incredible memories that still make me smile. Thank you Loretta. Clare, Dublin, Ireland

Loretta is a fabulous gifted, creative, effective and motivating leader. Her informative and intuitive skills created a safe, sharing, caring inter-active atmosphere. This enabled me to become more aware of my thought patterns and deep rooted beliefs. This insightful process allowed me to release limiting patterns. Wow! Such a wonderful and transforming way to enhance my life journey. Thanks,S.Baker, Belfast

It was truly marvellous to take part in one of Loretta's healing workshops. She has such an uplifting and caring way when working with people. I strongly recommend her Thank You! Sari, Finland.

I encourage everyone to attend Loretta's workshop who is seeking enlightenment on how to improve and seek better relationships in their life. She enlightened us as to why we may not be as fulfilled as we deserve to be in our relationships. She provided us with techniques to move us forward. Loretta is very caring, insightful and supportive. I am very grateful for attending Loretta's workshop. J. Day, New Forest, UK
Book your place on Loretta's Heal Your Life 2 day Workshop now on 087-1267 427

Complementary Therapies in Pregnancy

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Reflexology, Massage, Reiki & Exercise in Pregnancy

Details extracted from Dr. Gowri Motha www.gentlebirthmethod.com

BIRTHFIT means that the mother is:

Physically fit and supple at term

Confident and emotionally in control

Capable of meeting the demands of birth

Knows and understands how to manage labour

Normalizing the normal

By being BIRTHFIT you have the optimal chance of having a Gentle Birth a dream of mothers and fathers.

Reflexology

This specific type of treatment of the feet is offered throughout pregnancy (CAUTION is not recommended before first trimester of pregnancy). Reflexology has been found to ease common symptoms of pregnancy and facilitate the smooth progress of labour. It can also help mothers to give birth in a shorter time, which helps mothers to feel energetic after giving birth.

Reflexology in Pregnancy

Dr Motha pioneered the use of Reflexology for pregnant mothers in London in 1987. She then set up "The Gentle Birth Preparation Programme" (now called "The Jeyarani Way" Gentle Birth Method) that included Reflexology as one of the main components. Dr Motha has written articles and also lectured on Reflexology in pregnancy to the Association of Reflexologists and obstetric units throughout the UK. Her extensive years of experience and knowledge have made her one of the foremost experts of the use of Reflexology in pregnancy in the world.

Safety of Reflexology in Pregnancy Reflexology has been performed by Dr Motha and her team throughout pregnancy and has been found to be safe during pregnancy in terms of helping mothers to go all the way to term and beyond, with a reduction of the common symptoms of pregnancy. However, before 12 weeks gestation (before the placenta is fully established) Dr Motha generally advises a GENTLE foot massage, concentrating on LIGHT drainage and working only on the upper areas of the foot.

Despite the fact that we have found Reflexology to be safe during pregnancy, occasionally there have been reports that Midwives have told expectant mothers not to have reflexology during pregnancy as it might provoke miscarriage or bring on early labour. Dr Laurence Wood, Obstetric Consultant at Walsgrave Hospital, Coventry asked us to research this. Dr Motha then presented our findings at the “Clinical Governance in Maternity Services Meeting's at the Royal College of Obstetrics and Gynaecologists on 16th November 2001. For this study we established the gestation of the baby born to all mothers (who we were able to contact) who had had any reflexology in pregnancy with a Jeyarani practitioner between the years of 1997 and 2001. As can be seen from the graph on the website the majority (45.5%) of babies were born at 40 weeks gestation. Only 1.7% of babies were born at 36 weeks, these babies were twins.
Benefits of Reflexology in Pregnancy

Reflexology can help with all the major and minor symptoms of pregnancy. Moreover, Dr Motha and her team also find Reflexology a useful technique in identifying areas of the mother's body that requires additional attention and that may benefit from another treatment, such as Creative Healing or Bowen therapy.

Dr Motha has researched Reflexology in pregnancy; the main results of this study are shown below; these results were presented at the First European Conference on Reflexology in 1994
Research on Reflexology in Pregnancy and on labour outcomes
Dr. Gowri Motha, Ms Zia Rowji and Dr. Jane McGrath.

In 1992-93 Reflexology was offered free of cost to 64 pregnant women from 20 weeks of pregnancy to term, in Forest Gate, London. Thirty-seven completed the set course of 10 treatments.

The remaining group found that Reflexology helped with the following presenting problems:

Musculo-skeletal

24.3%

Cystitis

5.4%

Heartburn

18.9%

Insomnia

5.4%

Oedema

16.2%

Irritable uterus

5.4%

Hypertension

13.5%

Migraine

5.4%

Social Stress

10.8%

No problems

5.4%

Immunological Stress

8.1 %

Nose bleeds

2.7%

It was discovered that the effects of Reflexology on labour outcomes were outstanding. Some had labour times of only 2 hours, some 3 hours. The 20‑25 year olds had an average time of first stage labour of 5 or 6 hours, as did the first time mothers (text book average is 16-24 hours). Second time mothers, 26‑30 year olds, seemed to have longer labours (and may have fallen into the group experiencing more social stress). The second stage of labour lasted an average of 16 minutes (compared to the text book expectancy of 1-2 hours). In this small study it was found that there was very little difference between the labour times of 30 year olds and 40 year olds, even though many of the 40-year-olds were first time mothers – (who had 2‑3 hour labours).

Outcomes for mothers receiving reflexology in the study

Normal Deliveries

89.0%

Inductions

5.4%

Forceps

2.7%

Selective C/Section

2.7%

Emergency C/Section

5.4%

Immunological Stress

8.1 %

(13.0% in Newham District)

In a separate study in an antenatal clinic, Dr. Motha had found that weekly Reflexology treatments of between 30 to 45 minutes normalised hypertension avoiding the usual hospital admittance for 48 hours rest and observation.

Other benefits of Reflexology in Pregnancy include:

Provides a sense of well-being and helps prevent problems from starting.

Reduces swelling in feet and ankles

Relieves tired, aching feet

Improves sleep quality

Aids digestion

Creates a sense of well-being for the foetus

The mother feels supported mentally, physically and emotionally throughout pregnancy.

Reflexology during labour can intensify contractions and shortens labour as a result.

When should I have Reiki in Pregnancy?

Reiki can be received at any time during pregnancy - it only ever does good.

In early pregnancy it is appropriate to offer a subtle treatment such as Reiki until the early foetus implants deeply.

Often mothers in early pregnancy find the stillness that is induced during a Reiki session helps them to come to terms with the emotional time of early pregnancy.

As Reiki is a very calming, relaxing therapy it is particularly beneficial when clients have an emotional upset.

The aim of the Gentle Birth Method is to make expectant mothers BIRTHFIT (over and above being medically normal)

Creative Healing Massage was introduced into the programme as a result of the obvious need for the lower back, sacrum and coccyx (together with the muscles associated with those areas) to be extremely mobile and free from congestion to facilitate a gentle birth. Therefore, throughout pregnancy, Creative Healing treatments focus a lot on the spine, pelvic area, sciatic areas and sacrum, because the health and mobility of these areas are directly related to the birthing process. However, as birth is a function of the whole body the Jeyarani schedule of Creative Healing has been developed to align the energy flows in every system of the body. Therefore, Creative Healing treatments for the heart, liver, lungs, pancreas and gut are included at relevant times during the pregnancy.

Creative Healing treatments used during pregnancy include:

General Treatment (Lymphatic drainage): The most important aspect of Creative Healing is general lymphatic drainage. This is done on the upper back, middle back and sacrum and is offered throughout pregnancy. Especially important is Pelvic lymphatic drainage, which drains excessive tissue away from the central part of the pelvis and increases the space within the pelvic area, thereby making more room available for the baby’s head to fit into the middle of the pelvis for birth.

Abdominal Toning: Good for digestion and assimilation of food - vitally important to maintain the health of the mother and baby.

Pancreatic treatment: Excellent for improving digestive function. As well as insulin the pancreas secretes important enzymes to complete the digestion of food. The symptoms of pregnancy associated with the digestive system such as nausea, heartburn, abdominal bloating and constipation improve after a pancreatic treatment. Note: In our programme the pancreas is specifically treated between 32 - 36 weeks to prevent gestational diabetes from developing as the placental hormones might suppress maternal insulin response around this time.

Liver: Helpful in stopping nausea and vomiting. These symptoms seem to relate to high levels of circulating tissue toxins that clog up the liver and slow down its detoxification mechanism - a liver treatment can clear these symptoms.

Heart Treatment: Given in early pregnancy (to help it cope with the mother’s increase in circulatory blood volume) and before delivery (as the cardiac muscle will have to work quite hard during the birth process). The heart treatment also helps to calm any anxieties and fears that a pregnant mother may have.

Hiatus hernia: Helps reduce the feeling of nausea during pregnancy.

Back and spine treatment: Helps alleviate backache and helps the whole function of the body. May include the neck treatment, if needed.

Thyroid treatment: Helps increase the mother’s energy.

Kidney treatment: The kidneys excrete excessive tissue fluids so it is important that they function well.

Spleen treatment: Helps immunity.

Sacrum drainage and sacro-iliac treatment

– Decongests the pelvis and loosens the sacro-iliac joints ensuring that the sacrum is able to move and mould as the baby drops down. This greatly reduces the second stage of labour (the pushing time).

– Treats constipation

Sciatic treatment – Treats the classic symptoms of sciatica.

Note: It is possible for your partner (or a friend or local therapist) to do some of these Creative Healing treatments on you at home. Details on how to do them can be found in our book, The Gentle Birth Method – month by month programme, and they are also available in DVD format.

Exercise & Yoga

Remember, your labour may go on for a few hours – the fitter you are physically, the easier you will be able to sustain your energy levels and so have a better birth experience.

Yoga. Gowri highly recommends yoga during pregnancy; however, it is generally not recommended in the first three months. Slowly introduce it between 14 – 16 weeks of pregnancy and then do at least 20 minutes, daily. Please don’t worry; you do not have to be a gymnast, or contortionist to do yoga. Yoga is good to increase muscular strength and flexibility – which is just what you need when you are getting into your delivery positions!

Walking is a great form of exercise, walk briskly for 30 minutes daily.

Swimming, (preferably in a non-chlorinated pool, such as an ozone-treated pool) once or twice a week. Swimming increases stamina, relaxes the mind, improves circulation, and increases endorphins - the feel-good factor. As well as this, in the water you are a third of your body weight, therefore you will find that you are more mobile and can achieve a greater range of movements of the upper and lower limbs. Swimming also helps you to control your weight gain – it not only burns calories through increasing your fitness level but, when in the water, your body automatically has to heat up your skin so you are burning even more calories – helping you to maintain a trim figure throughout pregnancy. Remember the fitter you are the more enjoyable your birth will be, so build up your stamina over the weeks to your own 'Olympic' standard.

In order that you have an optimum sized baby for your pelvis size, it is important that you don’t overeat during pregnancy. Moreover, the type of foods that you eat can affect the degree to which your pelvis is congested; which then has an impact on the ease of giving birth. These nutritional guidelines have been developed with these factors in mind.

There are 2 types of oil that we recommend that you use:

Pregnancy & Anti-stretch Mark Oil (Choice of the Ayurvedic or Aromatherapy blend)

Perineal & Vaginal Oil, which you should use from 36 weeks. (Dr Motha also recommends that mothers perform a special stretching technique in these last few weeks of pregnancy

OILS AND STRETCHING TECHNIQUE

Pregnancy & Anti-stretch mark Oil.

This oil is to be used from week 20. It should be applied daily over the abdomen, breasts, waist, hips and buttocks. This oil prevents the development of stretch marks. It is absorbed and helps the elasticity of the underlying tissues. It is also, anti-inflammatory and helps to relieve the aches and pains caused by the stretching of the lower back muscles and pelvic ligaments.

We sell two formulations:

Perineal and Vaginal Oil

To be used from 36 weeks to birth. This oil helps to aid the birth by helping the perineum to expand smoothly during birth. Many mothers have reported back that using the oil has helped them to have intact perineum after giving birth.

Stretching technique

After 36 weeks of pregnancy Dr Motha also recommends that mothers perform a specially devised massage that helps soften and stretch the lower vaginal tissues ready for birthing. It also shortens the pushing stage and reduces vaginal and perineal trauma. Dr Motha can teach this technique to you as it is described fully in the book, The Gentle Birth Method – month by month programme.

HOMEOPHATIC TISSUE SALT PROGRAMME

During pregnancy the baby requires certain salts, which it gets at the expense of the mother. This programme helps to make good any maternal salt deficiencies and help the baby with its salt requirement.

Remedies: (6c potency)

Calc. Fluor. – for bone development and elasticity of connective tissue (helps prevent stretch marks)

Mag. Phos. – for hearburn and nerve development

Ferr. Phos. – for blood oxygenation

Nat. Mur. – helps control salt, and therefore fluid balance, and helps prevent swollen ankles.

Silica – for teeth, bones, hear and general strength.

The Jeyarani Homeopathic Tissue Salts are especially formulated into one tablet – so you just need to take one, of the specified remedy for that month of pregnancy, twice a day.

Please see The Gentle Birth Method Book– month by month programme.

What are Carrier Oils?

2010-09-08T11:06:00.000-07:00

Carrier Oils used in Treatments They are the base oils are used for all the massage and reflexology treatments. According to Wikepedia Carrier Oil definitionCarrier oil, also known as base oil or vegetable oil, is used to dilute essential oils and absolutes before they are applied to the skin in massage and aromatherapy. They are so named because they carry the essential oil onto the skin. Carrier oils do not contain a concentrated aroma, unlike essential oils, though some, such as olive, haven a mild distinctive smell. Neither do they evaporate like essential oils, which are more volatile.The carrier oils used should be as natural and unadulterated as possible. Organic oils should be used where possible. Cold-pressing and maceration are the two main methods of producing carrier oils. Mineral oil should not be used as it is not absorbed by the skin.

There is a range of different carrier oils, each with a various therapeutic properties. Choosing the oil will depend on the area being massaged, the presenting conditions and the clients sensitivity and requirements. For massage, viscosity is a major consideration; for example, grapeseed oil is typically very thin, while olive oil is much thicker. Sunflower, sweet almond and rapeseed oils have viscosities midway between these extremes. Carrier oils can be easily blended to combine their properties of viscosity, acceptability, lubrication, absorption, aroma and so forth.

Calendula (Calendula Officinalis) is an infused oil and has healing anti-inflammatory and anti-spasmodic qualities. It is suitable for skin problems like nappy rash, eczema, sunburn, chapped skin and rashes. It can help healing of wounds and is soothing and helps skin suppleness. It is not as pure as cold pressed oils due to the maceration process.

Sweet Almond Oil (Prunus Amygdalis var. Dulcis)is a cold pressed oil from the sweet almond nut. It is a great moisturiser and protects the surface of the skin and is probably one of the most popular nourishing carrier oils. It contains vitamin A, B1, B2, B6 and vit E and has a rich concentration of oleic and linoleic essential fatty acids. It is great for softening and conditioning the skin. It does not absorb rapidly but soaks in well after a good massage. It is used on all skin types.*Caution This oil is not used in cases where the client suffers from a nut allergy also do not confuse it with Bitter Almond oil which is toxic.

Wheatgerm Oil (Triticum Vulgare)is a cold pressed oil and comes from the germ of the wheat kernel. It is a rich antioxidant and is high in essential fatty acids and vitamin E. It stabilises other carrier oils if added (5-10%) and preserves their shelf life another few months. It can be used to help reduce scarring after operations and is effective on dry and mature skins. It is very thick and sticky to use on it’s own and is generally mixed with a lighter base oil.*Caution This oil is not used in cases where a client suffers from a wheat allergy.

Avocado Oil (Persea Americana)is a refined cold pressed oil from avocado fruits. It has a high vitamin content A,B and D, contains lecithin, saturated and monounsaturated fatty acids and is a natural antioxidant. It is a great emmolient and great for dry and wrinkled skin and can be used intensively on the face. The unrefined version turns cloudy when chilled and has a strong odour. The refined version removes the odour and dark colour. It is generally added to other base oils as it can be sticky if used alone for massage.

Jojoba Oil (Simmondsia Chinensis)is a liquid wax and is normally blended with other carrier oils as it is too expensive to use alone. It is a wonderful to use on extremely dry mature skin and helps minimize lines and wrinkles as it is rejuvenating and enhances new cell growth. It treats excessive sebum production (oily skin and acne) as it can dissolve the sebum. It also treats dry skin conditions like eczema and psoriasis with it’s smooth and nourishing properties.

Evening Primrose Oil (Oenothera Biennis) is from the evening primrose flower seeds. It contains linoleic and gammo-linoleic acid (known for assisting in reducing pre-menstrual tension It is moisturising, softening and protective and can accelerate healing of wounds and scars. It is effective for treating dry skin conditions like eczema, psoriasis, dermatitis, acne, rosacea and dandruff. As it is expensive it is best to blend it with another carrier oil (10%).*Caution do not use if pregnant or breast feeding.

Peach Kernel Oil (Prunus Persica) is from the stone/seeds of the peach. It is regenerative and moisturising and effective particularly for dry and mature skin. It is a light penetrating easily absorbed oil that protects and nourishes the skin. It is rich in vitamins A, B1 B2 and B6. It contains oleic and linoleic fatty acids. It is softening non-greasy and nourishing all for all skin types.

Macadamia Nut Oil (Macadamia Integrifolia/Macadamia Tegrifolia)is from the macadamia nut. It contains palmitoleic acid and is great for dry/wrinkled skin. It is useful for both dry and oily skin conditions. It is considered to be anti-aging and a wonderful emollient.

Calendula (Calendula Officinalis) is an infused oil and has healing anti-inflammatory and anti-spasmodic qualities. It is suitable for skin problems like nappy rash, eczema, sunburn, chapped skin and rashes. It can help healing of wounds and is soothing and helps skin suppleness. It is not as pure as cold pressed oils due to the maceration process.

Holistic Massage

2010-09-06T03:29:00.002-07:00

This massage is based on Swedish Massage techniques manipulating the soft tissues & muscles of the body. This system was developed by a physiologist who found it helped physical conditions & improvements in health. This encourages cell renewal, better skin tone, cellulite reduction, lymphatic drainage & detoxification. It eases out tired & stressed minds & bodies. The power of touch is one of the most ancient healing methods & this treatment soothes, relaxes & leaves the client in a state of pure bliss.

Book a Holistic Massage session with Loretta at Nurture Therapies on 087-1267 427

Indian Head Massage

2010-09-06T03:29:00.001-07:00

This treatment is based on ancient Ayurvedic techniques involving work on the upper back, shoulders, upper arms, neck, scalp, hair (it is still suitable for those with thinning hair or bald heads) & face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement & completely give our heads a well deserved rest. It is a wonderfully relaxing therapy & helps balance natural energies & clear any localised areas of negativity.

Book an Indian Head Massage Session with Loretta at Nurture Therapies on 087-1267 427

Reflexology

2010-09-06T03:28:00.002-07:00

Reflexology is used to activate the healing powers of the body by pressing on reflex areas on the feet, hands or ears. It is mainly a process of treating points & areas on the feet that relate to corresponding parts of the body, mind and spirit. The soles of the feet reflect the whole body. The soles of the feet reflect the whole body, the organs, the skeletal, nervous, circulatory, endocrine & lymphatic systems. It can enhance fertility & also helps mothers during pregnancy (after first trimester) to be comfortable in all aspects. It can help with nausea, gestational diabetes, reduces swelling in hands, feet & ankles. Reflexology has been found to ease common symptoms of pregnancy and facilitate the smooth progress of labour. It is deeply soothing and encourages the body to naturally heal itself & eliminate toxins and negativity. Reflexology is great for reducing stress, soothing emotions increasing energy levels, inducing relaxation & bringing the body back into balance.

Book a Reflexology session with Loretta at Nurture Therapies on 087-1267 427

Aromatherapy

2010-09-06T03:28:00.001-07:00

Aromatherapy is the use of concentrated aromatic liquids known as 'essential oils'. These plant oils are found in flowers, leaves, berries, herbs, roots, grasses, twigs & bark. These blends can be used in a variety of ways for examples in soothing massage, inhalations, compresses, baths, at home, in the office, the list is endless. Our sense of smell through the various aromas can invoke great emotions & clearing for the body. Essential oils of aromatic plants have been used for thousands of years for their healing, preserving, cleansing & mood-enhancing qualities.

Book an Aromatherapy session with Loretta at Nurture Therapies on 087-1267427

Reiki

2010-09-06T03:27:00.000-07:00

Reiki is a healing practice used to promote balance & energy throughout the whole system. Reikidoes not involve physical manipulation or the ingestion or application of any substances, but works with the subtle vibrational field known to surround the body. Hands are held over and on the body in various energy centres known as chakra's & replenish these areas on many levels with clearing positive healing energy. If can help relieve depression, illness, addictions, stress & promotes balance & a deep feeling of peace & calmness. Reiki is also a tool for personal growth.

A Reiki practitioner has been attuned to the healing energy field that surrounds us in the Universe. They are a channel for this healing energy to enter the client's body and increase the flow of positive energy. This stimulates and activates their energy system and through these gentle non-intrusive techniques the healing begins. Reiki can be given seated or on a plinth where the client lies down with their eyes closed. The client remains fully dressed and is covered with a blanket for warmth and comfort. The Reiki practitioner will then place her hands on to the client with the intent of transmitting the healing energy of the Universe to the client. Generally they will feels a warm / cold tingling sensation in the palms of the hands. The client receiving Reiki will sense of inner tranquility, deep relaxation, sometimes a meditative state, some fall asleep and they may also feel some heat flowing through their body. Hand positions used are on / above the client's head, over the eyes, shoulders, limbs and trunk. Reiki energy will flow to the area of the mind or body that needs this energy most. Some clients have found that during a Reiki session they have received insights into issues that they were facing in their lives. Others have found alleviation of physical symptoms.

Book a Reiki session with Loretta at Nurture Therapies on 087-1267 427

Prices

2010-09-06T03:18:00.001-07:00

Heal Your Life Coaching 60 mins €70

Reiki	60mins €70
Aromatherapy	75mins €70	Course of 4 €260	Course of 6 €325
Natural Face Lift Massage – Facial Rejuvenation	60 mins €65		Course of 6 €325
Reflexology	60mins €60	Course of 4 €220	Course of 6 €300
Holistic Massage	75mins €60	Course of 4 €220	Course of 6 €300
Indian Head Massage	45mins €50	Course of 4 €180	Course of 6 €250
Back, Neck, Shoulders	35mins €40

Courses of 4-6 sessions is recommended for all therapies for maximum benefit.

*Please check website for special offers & Workshops

*24 hrs notice is requested for all cancellations or fee will apply.

For all therapies - On the first treatment a full lifestyle & medical consultation is taken in order to get a better understanding of the individual & their needs. Please allow for an extra 20 mins on first visit. After each session, home-care advice & after care support is provided.

When availing of a course of treatments they need to be taken on a weekly/fortnightly basis to maximise the benefits. Thereafter monthly maintenance sessions are recommended to each client to encourage balance, relaxation & general well-being.

Please check with your health provider to see if your plan covers you for your Complementary Therapy. I am registered with VHI, Quinn Health & Aviva.

Please arrive on time to ensure you receive your full treatment.

Gift vouchers available for all occasions (Birthday, Valentines, Anniversary, Holidays, Leaving/New Job, Moving House, Grief etc)

Aromatherapy products available for sale also on request.

Reflexology History

2010-08-29T09:09:00.000-07:00

Most ancient cultures had some form of foot therapy. The Native American Indian cultures, Egyptians and Chinese independently developed methods which were all based on the same principle. In Ancient Egypt dating around 2500BC, there are hieroglyphics on the tomb wall of Ankmahor a famous physician documenting a type of massage on the hands and feet. In Buddhist, Hindu and Jewish traditions shoes are always removed when entering into a Holy space. Feet have always had a special significance biblically. The Chinese have used pressure on acupressure points as a healing method for over 5000 years. Centuries and social change saw much of these techniques lost to time.

Reflexology as we know it today began as a theory called Zone Therapy, conceived by a throat and nose surgeon Dr. William Fitzgerald in the USA in the early 1900s. He had discovered a Chinese method whereby applying pressure to one part of the body created an anaesthetic affect on another part of the body. He did extensive testing and developed a map dividing the body into 10 longitudinal zones; 5 either side of the midline. Everything in each zone is connected so pressure on the head at one end will affect a toe on the other. This demonstrates the meridians of energy used in acupuncture and the interrelationship between all the different parts of the body.

In 1930 a US Doctor called Dr. Jo Selby Riley, alongside his wife began with Dr. Fitzgerald’s findings. They were joined by their assistant in their research, a Physiotherapist called Eunice Ingham. Through much testing they began concentrating on the hands & feet understanding their sensitivity. Eunice Ingham travelled all over the US, adapting her methods and teaching her findings of this new Foot Therapy. Later re-naming the therapy to ‘Reflexology’. Ingham, took the concept further by researching positioning and effects of certain points ultimately leading to an anatomical map of the body being overlaid onto the foot. In 1938 she published her works in “Stories the feet can tell” and later followed with another book “Stories the feet have told”.

Reflexology finally came to the UK in 1960’s with one of Ingham’s students a lady called Doreen Bayley.

Benefits of Complementary Therapies

2010-08-29T09:00:00.000-07:00

People are turning to complementary therapies more now as they are not getting full satisfaction and results from conventional medicine alone. A combination of the two appears to be the key for many & much research has been conducted by professionals to support this. This is evident now as Health providers namely VHI, QuinnHealthcare & Aviva offer partial cover depending on your Health Plan on certain complementary therapies for example Reflexology & Massage. These therapies are also used in many Hospitals, Care Homes, Hospices, Mental Health Institutions & in the Corporate world.

Loretta's treatments can assist & promote a variety of the following:

Hormone Balance: Regulate menstruation & PMT; Improve fertility; Healthy & enjoyable pregnancy; Menopausal symptoms

Depression, grief & anxiety: Promote positivity & improve mood; Build confidence & satisfaction in life

Stress Reduction: Enhances clarity & more focused outlook; Cope with economic & financial changes

Aches, pains, arthritis, tired body: Aids flexibility & lubrication of joints; Reduces inflammation

IBS, Colitis & Digestion: Regulate bowel function, assists constipation, promote peristalsis in gut; Can ease bloating

Detox: Improve skin tone & reduce cellulite; assist liver; improve overall health & boost immunity

Insomnia, headaches, migraine & eye-strain: Improve sleep patterns & increase brain function; relieves eyes from glasses & excessive use of computers

Soothe the nervous system: Improve concentration levels; Assists exam studies & work deadlines, Relaxation & ease nerves

Fluid retention, oedema, blood pressure: Improve circulation & lymphatic drainage

Relaxation & revitalisation: Enjoy sense of calm, harmony, well-being & time for you

Stimulate body's own healing power: Increase energy levels, awareness & connection to your body.

Holistic Massage History

2010-08-29T08:54:00.000-07:00

Holistic Massage History

Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. In Eastern cultures, massage has been practiced continually since ancient times. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic of Internal Medicine, recommends 'breathing exercises, massage of skin and flesh, and exercises of hands and feet" as the appropriate treatment for -complete paralysis, chills, and fever."

It was one of the principal method of relieving pain for Greek and Roman physicians. The Greeks used massage as part of everyday fitness and exercise. The Romans used it for stiffness, curing disease, strengthening and healing the body.

In the 19th century a Swedish doctor Per Henrik Ling used a system based on a study of gymnastics and physiology, and on techniques borrowed from China, Egypt, Greece, and Rome. Physiotherapy, originally based on Ling's methods, was established with the foundation in 1894 of the Society of Trained Masseurs.

During World War I patients suffering from nerve injury or shell shock were treated with massage. However, later breakthroughs in medical technology and pharmacology eclipsed massage.

Massage lost some of its value and prestige with the unsavoury image created by "massage parlours". It is now reputable again for being highly effective for physiological and psychological conditions.

Massage is now used in intensive care units, for children, elderly people, babies in incubators, and patients with cancer, AIDS, heart attacks, or strokes. Most hospices have some kind of bodywork therapy available, and it is frequently offered in health centres, drug treatment clinics and pain clinics.

A variety of massage techniques have also been incorporated into several other complementary therapies, such as Aromatherapy, Reflexology an Indian Head Massage.

Indian Head Massage History

2010-08-29T08:48:00.001-07:00

Indian Head Massage is based on the ancient traditions of massage and the Ayurvedic system of healing that has been practised in India for thousands of years. This holistic approach combines natural therapies healing mind, body and spirit. The family tradition of massage in India dates back to the beginnings of Hinduism and plays an important role in the life of the family.

Infants are massaged daily till the age of 3, and then twice weekly until the age of 7. Then will be thought massage techniques and will be encouraged to use it within the family. Preparation rituals for wedding ceremonies include massage.

Various oils like coconut, sesame, mustard, almond & herbal oils are used throughout the year relating to the seasons. Hair is kept shiny, lustrous and healthy. Grandmothers, mothers & daughters sit one in front of the other and simultaneously massage the head and hair. Barbers invigorate the scalps using champi head massage which is where we get our word shampoo.

In champissage, the head, neck and face are massaged with the purpose of manipulating energy channels. The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly negative energy builds up, causing common ailments, including stress, pain and aches, baldness or hair loss.

Narendra Mehta brought Indian Head Massage to the West in the 1970’s- blind from the age of one - grew up in India and head massage was an integral part of his life. He came to England in the 1970s to train as a physical therapist and in 1978 returned to India to study the benefits and practice of champissage, extending it to include neck, shoulders and face. On his return to England, he developed a sequence of movements. There is no right or wrong way and sequence of movements vary from one therapist to another.

Aromatherapy History

2010-08-29T08:43:00.001-07:00

Aromatic oils and plants have been used for thousands of years, as herbal preparations, embalming and preserving the dead, incense, perfume and to help prevent disease. The ancient Egyptian culture clearly documented their use of aromatic medicine in their hieroglyphic records and papyrus manuscripts dating back to the reign of Khufu around 2800 BC. They used aromatics for medicinal and cosmetic purposes and to embalm the dead. Evidence of the use of herbs in the way of aromatic barks, resins, perfumed oils, wines and vinegar's were found dating back to 4500 BC. Egyptian priests were doctors and alchemists and used aromatic substances for healing. Tutankhamen's tomb dated to 1350 BC, and opened in 1922 AD, contained pots which still had traces of frankincense, myrrh and styrax. These oils prevented the bodies from rotting so when the mummies were discovered many years later they were perfectly preserved. They were renowned for herbal preparations and ointments and were experts in cosmetology. Egyptian women wore perfume cones on their heads and as the heat melted the cones, their hair and bodies were scented. Essential oils were extracted by the steeping of plant material in oil, and then squeezing the oil through a linen bag.

The Ancient Greeks travelled to the Nile Valley in Egypt also known as 'The Cradle of Medicine'. They gained much knowledge to help others understand the useful properties of herbs and plants. Hippocrates (born circa 460 BC) the physician known as the 'Father of Medicine' prescribed perfumed fumigations and many remedied preparations as part of his medical treatments. Avicenna an influential Persian ( AD 980-1037) who discovered the art of distillation which he used to produce pure essential oil and aromatic water. He wrote hundreds of books in his lifetime and contributed hugely to medicine.

The Romans conquered many countries and had access to many plants and oils. It became part of their culture to use oils and their essences in their public baths and in massage and also to use aromatic herbs in the home. The Indian and Chinese have a long history of using plants and herbs medicinally. Ayurvedic Indian treatments aimed to heal mind, body and spirit and date back thousands of years ago. Similarly the Chinese uses of herbs are still used today coupled with ancient healing methods like acupuncture and shiatsu. The Yellow Emperor's Book of Internal Medicine dating back to before 2000 BC is one of the earliest records of the use of herbal medicine.

During the Middle Ages these fragrant perfumes became known throughout Europe. Herbal bouquets were carried to ward off disease. Pomanders of Orange and Cloves were used against the Black Death. The 19th and 20th Centuries saw the development of synthetic drugs and chemistry which destroyed the quality and medicinal uses of oils and herbs. It was no longer taken seriously, artificial ingredients in mass produced cheaper remedies were sadly favoured.

In 1937 a French chemist Rene Gattefosse was working in a perfumery lab and badly burnt his hand. He plunged his hand into the closest liquid to him which was a vat of pure lavender oil. His hand healed without scarring very quickly due to the antiseptic qualities of the oil. He began to research the therapeutic healing properties of oil including using oils on soldiers wounds in World War 1. Many other French scientists continued this research, Dr Jean Valnet looked at both the physiological and psychological effects of the oils.

An Austrian biochemist Margeurite Maury brought Aromatherapy to Britain especially whilst using it in massage treatments. Aromatherapy was developed as a clinical therapy by Robert Tisserand.

Reiki History

2010-08-29T08:21:00.000-07:00

Dr. Mikao Usui (1865-1926) after many years of study discovered this form of healing practice. He discovered a method of accessing and using this healing energy and how to pass the ability to others. Usui was a scholar taught in a seminary, travelled extensively and learnt other languages. This way he could study both Christian and Buddhist scriptures and

Sanskrit Sutras. He ended up in a Zen Buddhist monastery where he chose to find the answers he was seeking. He did a 21 day fast and meditation up Mount Kumara. On the last day

of his retreat he was struck by a great light and saw sacred symbols. He acquired a deep understanding, spiritual empowerment and enlightenment. He rushed down the mountain with his knowledge and excitement and hurt his foot in his haste. He bent down to tend to his foot, miraculously the pain stopped and he was healed. Usui then realised that he had discovered the healing power that he had been searching for.

This knowledge was passed on to Dr. Chujiro Hayashi (1879-1940) who opened a Reiki clinic in Japan. Hawayo Takata (1900-1980) came for treatment of her cancer to this clinic and was so impressed with the results that she pleaded to be taught this healing. As she was a woman it took much persuasion but eventually Hayashi agreed to teach her. Takata brought these healing

principles back to Hawaii and spread throughout USA and Canada and the Western world.

It is not very easy to write about the history of Reiki since there seem to be a lot of different versions and translations of available information. One reason being that the Japanese written language leaves itself open for a subjective interpretation from the reader. What is true and what is not I have no way of confirming as I must rely on the accuracy of information and translations from others. After extensive research I am satisfied that this information is fairly accurate.

Complementary Therapies for Elderly

2010-08-28T07:40:00.001-07:00

Elderly

It is sometimes assumed that complementary therapies like massage and aromatherapy etc. are designed for younger people however elderly people can also largely benefit from the healing touch and sense of nurturing that these treatments bring about. As complementary therapies also work on an emotional level it can help people to deal with grief, loss, loneliness and seperation. While there are many elderly people who are in excellent health, most have at least some medical situations that must be taken into consideration when performing the treatments.

Most elderly people have more sensitive skin and can be prone to bruising. Depending on an elderly client's level of physical activity, muscle tissue may be substantially diminished and bony structures are likely to be more fragile and at risk of breaking. Blood and lymphatic circulation is probably sluggish. Almost all older people suffer from osteoarthritis caused by worn out joints that can also put pressure on their nerve endings.

As time goes on, we can expect more and more elderly people to visit our clinics for treatment. Their needs are going to be different from younger adults because they are more likely to face multiple chronic illnesses such as diabetes, arthritis and heart conditions. Moreover, illnesses will usually be treated with prescribed medications that will often complicate the health picture by causing side effects and raising contraindications. Hence requiring consent from the clients GP/Consultant.

That is why it is so important, when treating an elderly client, to take a detailed history to understand the underlying pathological conditions that affect the presenting musculoskeletal and possible emotional state.

Benefits of treatment can help with the following:

Lowers stress levels and anxiety, Relaxation, Deepens breathing

Improves sleep patterns, increases brain function and concentration

Arthritis, Pain relief, Reduces oedema/fluid retention

Improves flexibility and mobility in joints and muscles, encourages skin elasticity,

Stimulates circulation, reduces blood pressure, helps heart conditions,

Sense of being nurtured, ease emotional conditions, depression

Stimulates neural pathways,

Aids digestion, eases constipation,

About Loretta

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Loretta is a certified & licenced Heal Your Life workshop trainer. She is also a highly qualified & registered Reflexologist, TM Reiki/Sekheim Master & Teacher, Aromatherapist, Holistic Massage & Indian Head Massage Therapist.

She has experienced a magical journey of self discovery & healing through all of her training. Her life journey & experiences are of great benefit to her in helping her clients to understand their own path, their own bodies & how they can move forward when the time is right for them to do so. Loretta uses elements of gentle healing through all of her therapies to enhance the opportunities on every level. She is delighted to have found a career that she is passionate about.

About Nurture Therapies

2010-07-30T05:20:00.001-07:00

Nurture Therapies is a Complementary Therapy & You Can Heal Your Life Workshop (based on philosophy of Louise L. Hay) practice run by Loretta Whelan.

Loretta is a member of the National Register of Reflexologists of Ireland NRRI; Irish Massage Therapy Association IMTA; Reiki Association of Ireland RAI and is a licenced and certified Heal Your Life Workshop facilitator (based on philosophy of Louise L. Hay).

The imagery used on the website, fliers and business cards have many meanings. The thought processes behind the visuals & animation on the website shows the power of nature & mother earth, ancient wisdom of the tree as it moves through the seasons deepening its roots, the power of the still of night , lush fertile grass, womb in the hill, guidance from the heavens and the stars, feminine energy of the moon, calmness of the relaxing blue colours & flow of water showing infinity. The rainbow heart symbol represents the essence of life itself and without its energy the synergy and flow of love in our lives would cease to exist.

Contact Loretta

2010-07-30T05:19:00.001-07:00

Loretta Whelan mNRRI, mIMTA, mRAI

087-1267427

info@nurturetherapies.ie

www.nurturetherapies.ie

www.facebook.com/nurturetherapies

http://ie.linkedin.com/pub/loretta-whelan/17/338/119

http://www.healyourlifeworkshops.com/featured-program-month.php?ids=710&mid=492

Reiki Level 1 Workshop

2010-04-27T13:27:00.001-07:00

Reiki 1 May 22/23rd 2010

As the world around us is ever changing we also need to adjust and recognise who we are and adapt to our environment.

Take this opportunity to grow spiritually and boost your ability to cope with the ever increasing demands of the heart, mind, body and soul as we move in our new directions on this Earth.

Your Reiki workshop provides tools and techniques to help you with the following:

-Self healing & treating others with Reiki
-Take positive action and responsibility for yourself
-To focus & clarify your goals & ambitions
-Reduce stress & promote positivity
-Help realise your own self worth
-Understand your energy, awareness & enhance spiritual growth

Date: Saturday 22nd & Sunday 23rd May
Time: 9:45am-16:30pm approx
Location: 55 Rock Road, Blackrock, Co. Dublin
Investment: €250 (Can be paid in installments)

*Please forward a deposit of €50 to ensure a place is reserved for you. A minimum of at least 3 Reiki Healing sessions on a weekly/fortnightly basis is required before participation in this workshop.

Please contact me if you have any further queries,
Warm Regards,

Loretta at Nurture Therapies on 087-1267 427.

Lymphatic Drainage Technique

2010-03-04T03:56:00.000-08:00

After receiving any Complementary Therapy Home Care advice is always given.

This lymphatic drainage technique is very powerful and effective. Ensure to drink lots of water to encourage the detoxification process.

Lymphatic Drainage Routines; Based on the Perrin Technique

First routine:

Tap hands down front of face, down to chest twice
Tap hands down side of head twice
Tap hands down the back of the head twice
Stroke hands down front of face, down to chest twice
Stroke hands down side of head twice
Stroke hands down the back of the head twice
Use fists to stroke down side and back of neck and flick down towards thoracic duct
Tap up the inside of the left arm and then tap up the outside of the same arm
Repeat on right arm
Tap up the front of the legs, then tap up the back of the legs
Cross arms to waist and twist at a 45 degree angle; 4 times maximum
Cross arms to shoulder and twist at a 45 degree angle; 4 times maximum
Hold arms behind neck and twist at a 45 degree angle; 4 times maximum

Second routine:

Start on left breast and stroke upwards and inwards towards the centre of the chest. Move across breast and over on to the right breast, again stroking upwards and inwards towards the centre of the chest
Continue for 2 minutes

To begin, only do each of these routines once a day, spending no more than a few minutes on either routine.

Ring Loretta at Nurture Therapies for more details on 087-1267 427

Bollywood Charity Night October 2009

2010-01-29T05:11:00.001-08:00

On the 16th October 2009 my friend Nicola Kelly (MIMTA) and I were very excited. We were taking part in a charity fundraiser for the Hope Foundation for the street children in Calcutta. After distributing fliers, sending emails, collecting donations and selling lots of tickets we were making good progress. We organised a team of fellow complimentary therapists to participate so we had a variety of practitioners.

Our venue was the Glenview hotel and all therapists were based in the Library. Gentle soothing Indian music was piped into our room which was bathed just in candlelight. Incense filled the air and we all took our positions. A few of us dressed in Indian costume to enhance the fun of the night. The room offered mini sessions of Indian Head Massage, Hand Reflexology, Amatsu and subtle Healing. The treatments lasted approximately 20-30 minutes. We raised over €400 in the therapy room alone as we were very busy even though we stopped at 10.30pm to avoid people who may have consumed alcohol by then. The overall total raised was approx €9000 which was fantastic.

The hotel was decked out in colourful garlands and decorations. Fire eaters and fire jugglers were stationed in the long dark driveway and greeted guests as they arrived. The room opposite our therapy sanctuary was showing Bollywood movies like Monsoon Wedding and Slumdog Millionaire. Across the hall was scrumptious fragrant Indian food, dream boxes, silks and spices. A henna tattooist painted many a hand and arm with impressive delicate artwork. In the main function room Indian DJ’s took to the decks while professional Bollywood dancers took to the floor. Lots of guests dressed according to the Bollywood theme so there were lots of sparkles and jewels everywhere. Some Indian people came in traditional magnificently embroidered garments that were really spectacular to the eye.

There were prizes for the best dressed, a raffle and an auction. Many people danced the night away at an amazing alternative evening that was great fun but more importantly for a great cause.

Did you know that 250,000 children live on the streets of Calcutta? They are born into extreme poverty and many are abandoned and abused. They eat, sleep, wash and go to the toilet in the streets and in the slums of the city. The Hope Foundation was founded in 1999 to help these street children.

All donations go directly to project’s working with these children and their families, e.g. providing vaccinations and antenatal care to the poorest people and providing safe and caring homes for abandoned children. HOPE also funds schools and coaching centres, clinics, crèches, HIV/Aids programmes, vocational training and a Children's Hospital. The goal is to provide supports and skills that will enable children and their families to build a better future for themselves, free of poverty.

No matter how great or small a gesture is, whether it is volunteering of your time, making a donation or taking part in one of the events, it will make a positive difference to the life of a street child. Please see their website www.hopefoundation.ie

We all felt that we contributed to a great night, had an enjoyable experience, raised a lot of money for charity and gave something back with little effort. We are blessed to have the gifts to share with others at such an event and will certainly look to volunteer again.

The Power of Positive Affirmations

2009-11-05T10:03:00.000-08:00

Hi Everyone,

I thought this was a useful article to share,

The Revolutionary Power of Affirmations Written by Scott Armstrong & Jafree Ozwald

Affirmations are a simple, powerful way to transform your life. Anytime you choose to be in conscious control of your thoughts, you are taking the reigns back on what you determine to be reality. Whenever you say or think an affirmation that resonates deeply within your being, it becomes the framework that creates the world you see around you. By repeating special affirmations to yourself throughout the day, you are choosing to pave an inner highway towards manifesting the life you most want to have, instead of being run over by the life you are trying to avoid.

"We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation." ~Florence Scovel Shinn

Research has shown that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a minute. Research has also shown that for most people 80% of those thoughts are negative. Now, we have been taught to think that most of these 51,000 thoughts are “sub-conscious” thoughts, meaning they are below our conscious level of awareness. Affirmations make you consciously aware of your thoughts which actually make your sub-conscious thoughts conscious. When you start making conscious positive thoughts, you actually become more aware of the negative thoughts that are attempting to dominate your life.

"One comes to believe whatever one repeats to oneself sufficiently often, whether the statement be true of false. It comes to be dominating thought in one's mind." ~Robert Collier

When you’re not aware of your thoughts, they can tend to flow in a negative direction since 90% of the thoughts you had yesterday are carried over into your mind today. Thinking negative thoughts only because you to think more negative thoughts. To get out of this rut, you need to take conscious control of your mind and AFFIRM the thoughts you want.

To make something "firm" is to create an affirmation. When you assert something to be true in your life your entire body resonates with that feeling and sensation, causing you to attract similar feelings tomorrow. In order to make something happen in the physical universe, you first have to have the positive thought that says, "I am going to make this happen." Think about it. In order for you to start manifesting whatever you want in this physical universe, you first need to a-firm that it is going to occur for you.

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." ~Claude M. Bristol

Affirmation Action Step

-Pick the most important thing that you want to change in your life. Is it

being more financially secure? Is it having more time or being more at peace

with yourself?

-Find an affirmation that resonates with you best about this area. There are lots

of free affirmations on the Web, or you can find our pick of the best on

www.BestAffirmations.com. (For Example I have an abundance of wealth, health, and happiness.)

-Say this affirmation at least 100 times throughout the day. Have it

become part of who you are fundamentally. If you can’t keep track,

say your affirmation 10 times every hour for 10 consecutive hours.

Reflections

Read and write on the following questions:

What are the three best things that happened to you today?

What are you most grateful for?

Do you feel any differently now than you did yesterday?

Did anything fun or important or unexpected happen today?

Good luck,

Loretta.

Musculo-skeletal	24.3%	Cystitis	5.4%
Heartburn	18.9%	Insomnia	5.4%
Oedema	16.2%	Irritable uterus	5.4%
Hypertension	13.5%	Migraine	5.4%
Social Stress	10.8%	No problems	5.4%
Immunological Stress	8.1 %	Nose bleeds	2.7%

Normal Deliveries	89.0%
Inductions	5.4%
Forceps	2.7%
Selective C/Section	2.7%
Emergency C/Section	5.4%
Immunological Stress	8.1 %	(13.0% in Newham District)